The one night in months I went to bed before my wife, she leaves the WiFi on all night. I wake up at 3:30am feeling terrible and can’t sleep anymore. I walk out of the room and notice that all the panel switches are on.
Great, I thought to myself. All the signals. All. Night. Long.
That one mistake cost me three hours of sleep. I was exhausted and grouchy all day. The next day I had a near medical emergency. I was trembling and so weak I thought I might faint.
For a person with moderate to severe WiFi sensitivity, is how little a nudge it takes to move the needle from a functional day to dysfunctional.
It can take up to 48 hours to recover from a bad day of too much signal exposure. There are a couple things I do that have the greatest impact:
Most days, I’m surrounded by WiFi, radio, electric, and a host of other invisible signals. So that’s why it’s so important to reduce exposure when I sleep at night.
What about you? What do YOU do to recover from excessive signal exposure?
Photo by Misha Feshchak